Skip to content
Prepper
Weekly meal planner

Plan your week, effortlessly

Prepper builds your family's weekly lunch and dinner plan in under 3 minutes — and the shopping list is ready automatically the moment you confirm.

iOS and Android · Made for busy families

< 3 min
to a confirmed plan
7 days
of lunches and dinners
Auto
shopping list

This week

Today's meals

Plan confirmed

Lunch

Chickpea & tuna salad

Dinner

Roast chicken with veggies

Shopping list

  • Chickpeas
  • Chicken breast
  • Courgette
  • Cherry tomatoes

The problem

No more “what are we cooking tonight?”

Deciding what to eat, every single day, is a quiet mental load. Prepper turns that effort into a simple, repeatable habit: generate, confirm and move on — knowing dinner is already sorted.

  • Fewer last-minute decisions at the end of the day
  • Meals tuned to each family's taste
  • No more repeated trips to the supermarket

Features

Everything you need to eat well all week

A flow designed down to the detail, from plan to shopping list.

  • Weekly plan

    Lunches and dinners organised across all seven days, ready to follow.

  • Automatic generation

    A personalised plan built from your family's preferences, in an instant.

  • Shopping list

    Generated automatically when you confirm the plan, with room for manual items.

  • Your recipes

    Create, edit and organise recipes — with your own images for each dish.

  • Food preferences

    Set household size, diets and the foods you love or want to avoid.

  • Discovery & curiosities

    Explore new recipes and daily food facts.

How it works

Three steps to tonight's dinner

The loop that turns planning into a habit.

  1. 1

    Generate

    Based on your family's preferences, Prepper creates the week's plan in seconds.

  2. 2

    Confirm

    Tweak whatever you like and confirm. That single tap is what creates the shopping list.

  3. 3

    View the list

    Head to the supermarket with everything decided — and the week is sorted.

Who it's for

Built for busy parents and families

Prepper is designed for anyone who cooks for the family and wants to save time and mental load without giving up on eating well. If the question “what's for dinner?” sounds familiar, Prepper is for you.

“Plan your week, effortlessly.”